Massage is one of the most effective and one of the oldest ways of relaxing and calming the body. Once you get a proper massage, you realize how deeply your body needs it to remove the stress of work and everyday hustle. Massage involves manually manipulating, applying pressure, moving, and kneading a person’s muscles and soft tissues, tendons, and fascia, which gives a feeling of relief and relaxation. Massage can be done easily with the help of massagers targeting various body areas, ranging from neck and hand massagers to sports massagers. Massage therapy has the following significant benefits:
1. Relieves muscle pain:
The massaging process overwhelms the nerve endings that transmit pain singles to the higher brain centers that give you the feeling of pain. This reduces the amount of pain sensed by the nerves and rather gives you the feeling of pressure and touch which becomes the dominating stimuli that these nerves begin to transmit. This distracts the mind and reduces the pain. The relief of pain through rubbing and massaging is temporary and provides help in the recovery of any strained or painful area. It also restores the ability to perform movements in the areas which showed restricted movement due to pain.
2. Reduces stress:
Massage causes the release of certain brain chemicals called endorphins which regulate the feelings of well-being. It also decreases the level of stress hormones such as adrenalin and norepinephrine. Alteration in these neurotransmitters produces a sense of wellness and relieves stress and tension. This is why elders recommend massaging to reduce stress. In addition, a reduction in the levels of stress hormone also boosts immunity.
3. Reduces Muscle Tension:
Tension is the state at which muscles are unable to relax and may become fixed in contraction. This can lead to muscle tightness, chronic pain, restriction of movement, and tissue damage. A massage can reduce the tension in muscles by promoting relaxation and thus enables a wide range of motion. Massaging increases the temperature and stimulates increased blood flow. The blood flow provides nutrition to the aching tissue while the temperature promotes the flexibility of the muscle. The muscles can loosen up and stretch in this way and restore the movements. The reduction of tension in this way also relieves the pain.1
4. Reduces Incidence of spondylosis:
Spondylitis is a chronic, progressive pain that primarily affects the sacroiliac joints and spine. If correctly done by a trained massagist, massage can promote the well-being of the person affected by spondylosis. It can provide temporary relief from pain and stiffness and increases flexibility to carry out movements.2 Temporary relief can aid in recovery. A combination of fast strokes followed by hard strokes can help relieve pain. In addition, stretching, exercise, mobility, and weekly massages can help people with back problems and prevent the occurrence of spondylosis.
5. Improves sleep quality:
Massage releases feel-good hormones and calms stress and anxiety. This helps in achieving good quality sleep. It has also been shown that massage releases serotonin, a hormone that directly influences sleep. If you’re suffering from pain or have disturbed sleep or insomnia due to any condition3, massage is one of the best non-pharmacological ways of providing relief and acting as a sleep aid.
The numerous benefits of massage help a person improve their well-being and quality of life if done correctly. Conditions like spondylosis and muscle knots can be prevented and relieved through massaging by experienced hands or specialized massagers. Even better is using devices specifically providing targeted massage therapy, making the treatment even more effective and convenient. Traditional massage uses pressure to massage, while mechanical massager devices use vibrational energy, penetrating deeper. This makes the massage more effective. You can also massage yourself more easily with the device without any added assistance or special skills. Even if you have a busy lifestyle and have to work for most of the day, you can use massagers when needed, with no need to go to a physiotherapist. You can use it while playing some soothing music according to your taste. The all-time availability of the facility to massage your aching muscles for relief makes massagers more efficient than traditional massage practices. To learn more about where to get massagers for pain relief and relaxation, visit our website right here!
Comfier is a professional manufacturer of health care and well-being products such as massage cushions, pillows, mattresses and vehicle auto seat cushions. We have more than 10 years of experience in research, development and manufacturing.
- Weerapong P, Hume PA, Kolt GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Med. 2005;35(3):235-56. doi:10.2165/00007256-200535030-00004
- Romanowski MW, Špiritović M, Rutkowski R, Dudek A, Samborski W, Straburzyńska-Lupa A. Comparison of Deep Tissue Massage and Therapeutic Massage for Lower Back Pain, Disease Activity, and Functional Capacity of Ankylosing Spondylitis Patients: A Randomized Clinical Pilot Study. Evidence-Based Complementary and Alternative Medicine. 2017/08/06 2017;2017:9894128. doi:10.1155/2017/9894128
- Hsu WC, Guo SE, Chang CH. Back massage intervention for improving health and sleep quality among intensive care unit patients. Nurs Crit Care. Sep 2019;24(5):313-319. doi:10.1111/nicc.12428